Showing posts with label Dips. Show all posts
Showing posts with label Dips. Show all posts

December 4, 2010

Black Bean Salsa

I stole this one off of my niece Cortney's blog. This a super yummy Conrad family favorite! Enjoy!(Thanks Cortney!)

Ingredients:

1 can black beans (rinsed)
1 can white beans (rinsed)
1 can sweet corn (drained)
3-4 medium tomatoes
1 large onion
1 bunch of cilantro
BIG squirt of Italian dressing
salt and pepper

just dump everything in a bowl and that's its. super easy. super amazing. super healthy. let me know if you like it!

July 3, 2010

Watermelon Salsa

I love to try new recipe's. This one may sound a little strange, but is very refreshing. I made this little number for a friends Birthday Celebration. She happens to love Watermelon and Salsa. She loved this! It will definitely play with your taste buds.


Ingredients
2 cups seeded finely chopped watermelon
1/2 cup finely chopped peeled cucumber
1/4 cup finely chopped red onion
1/4 cup finely chopped sweet red pepper
1 jalapeno pepper, seeded and minced
1/4 cup minced fresh cilantro
1 tablespoon minced fresh basil
1 tablespoon minced fresh mint
2 tablespoons honey
1 teaspoon lime juice
Baked tortilla chip scoops
Directions
In a large bowl, combine the melon, cucumber, onion, peppers and herbs. Drizzle with honey and lime juice; gently toss to coat.
Refrigerate for at least 1 hour. Serve with chips. Yield: 3 cups.
Editor's Note: When cutting hot peppers, disposable gloves are recommended. Avoid touching your face.


Nutrition Facts: 1/4 cup (calculated without chips) equals 22 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 6 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: 1/2 starch.